Stephanie's Run Report: Week 2
Editors note: We love when someone is inspired to begin running with our 5K event as a goal. And we especially love when we get to hear the story behind the decision. Here is Stephanie's second...
View ArticleMy Journey to a 5K by Stephanie M.
Editors note: We love when someone is inspired to begin running with our 5K event as a goal. And we especially love when we get to hear the story behind the decision. My Journey to a 5KI used to always...
View ArticleWow! She DID it!!!!!!!!!!
Note: We join in congratulating Stephanie for finishing her first 5K. Here, how it was, how it felt, in her own words.I was very nervous the days leading up to the MHA On The Move 5K. I was prepared...
View Article9 Reasons to Exercise Beyond Building Muscles
Meet Rhonda Markman, MHA on the move's new nutrition and exercise expert. Rhonda is a Westchester, NY based personal trainer and nutritionist, who is passionate about empowering people to make...
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